Stretching that finally sticks
Small-group stretching and mobility classes in Vancouver. Four weeks, one class a week, hands-on instruction, max 15 people. Built for people who already know they should be stretching and can't stay consistent alone.
what a bendy class actually is
Sixty minutes, capped at 15 people, on the floor with mats and blocks. You'll warm up, then work through dynamic and static stretching that builds flexibility, mobility and strength together. It's more structured than yoga, less intimidating than pilates, and more guided than doing it yourself at the gym.
Your instructor walks around during longer holds and helps you adjust, so you're getting hands-on correction rather than watching someone at the front of the room.
Across each program you'll work with multiple instructors. Different teaching styles, different backgrounds, different approaches. It keeps classes fresh and it means you're learning the Bendy format rather than one person's version of it.
All equipment is provided. Bring yourself and something warm to put on after.
Meet your instructors
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ELENA
Elena has been in the movement space since she was 5 years old. Starting out as a ballroom dancer, now she practices and teaches frame up and pole dancing along with stretching. Elena believes that the best way to know your true self is through body practices. For her, stretching and dance is about filling yourself with energy and love, healing through movement, surrounding yourself with a like-minded community.
What to expect in Elena’s class? Unique stretch sequence rooted in Elena’s dance background. Be ready for a challenge!
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VICKY
Vicky was born and raised in Hong Kong. After graduating from business school, she began working in an office with long working hours and felt the need to find a movement practice that would help her live a more balanced life. She started practicing yoga regularly and obtained her yoga teacher certification shortly after. Now Vicky also holds a mat pilates certification and is studying Traditional Chinese Acupuncture. Vicky especially loves working with beginners and showing them their potential.
What to expect in Vicky’s class? Creative and powerful stretch flow rooted in Vicky’s diverse background.
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VIKTORIA
Viktoria is passionate about helping people move with more freedom, strength, and confidence. Her classes combine functional mobility, flexibility, and mindful movement to improve the way people feel in their bodies-not just during workouts, but in everyday life.
With a background in Pilates, breathwork, meditation, and sound healing, Viktoria takes a holistic approach to movement, creating classes that are both challenging and accessible.
What to expect in Viktoria’s class?
Expect a mindful approach to movement that helps you slow down, move with intention, and reconnect with your body.
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YUHUA
Yuhua is a NASM-trained pole, dance, and flexibility coach with a background in martial arts. She started teaching flexibility in Malaysia in 2021 and has been coaching ever since, earning recognition as an 8x international award winner and coaching in both Malaysia and Canada along the way.
Her classes are built around active flexibility, mobility, and injury-prevention: a practical, well-rounded approach that helps students move with more freedom and confidence, both in training and everyday life.
What to expect in Yuhua’s class? A structured stretch and mobility session rooted in functional technique, designed to challenge your range while meeting you where you are.
Two programs, pick the one that matches your body
MOBILITY + POSTURE 360
Upper body focused: back, neck, shoulders and spine, for the tension that builds up throughout the week.
HIPS + splits
Lower body focused: hips, hamstrings, quads and glutes, organized around front and middle splits.
If four weeks in a row doesn't work right now
Two options for the months when your schedule is just a little more crazy. Drop-in classes are $38 when spots are open. There's also a 5-class pack ($180) if you want to come regularly without a fixed weekly commitment.
What people say about Bendy
"This is a unique and dynamic class that differs greatly from your typical yoga/Pilates class. Small class size too, which is fantastic for personalized instruction."
KARLIE T
"Turns out Bendy is just what my body needed after 8 hours of sitting in front of the computer. If you are not really into slow classes, don't you worry, Bendy will make you sweat!"
JULIA E
"I found it really challenging because I'm so out of shape (more challenging than I expected) but after class and the next day I loved the feeling of my body and am so happy I did it!"
K M
GOOD TO KNOW
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60 minutes, full body. We start with a warm-up, then move through a mix of dynamic and static stretches that work on flexibility, strength, and balance. You'll feel it the next day in the best way.
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Your first 4-week program is $120. Regular program pricing after that is $140 for 4 weeks (4 classes). Use code STARTBENDY at checkout to apply the intro price.
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Just yourself, water, and something warm to put on after class to keep your muscles warm. We provide mats and all the equipment you'll need. You're welcome to bring your own mat if you prefer.
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Fitted athletic clothing (leggings, shorts, a top you can move in). Nothing too loose, since we do a lot of folding and stretching.
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That's a huge part of who Bendy is built for. Instructors offer modifications based on your flexibility and comfort, and the small group size means you get hands-on guidance throughout. You don't need to be bendy to start.
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4-week programs are the main way we run classes and the format that gets people actual progress. Drop-ins are available through the booking page, but if you want the structure and the best value, programs are the path.
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Programs are non-refundable. If you need to miss one class, we offer one complimentary reschedule with 24+ hours notice via email to bendyclass.ca@gmail.com. Drop-ins are non-refundable and can’t be rescheduled. Full T&C here.
