Undo what sitting all day does to your body
Four-week stretching and mobility programs in Vancouver. Small groups, hands-on instruction, and a schedule that makes it stick. Your first program is $120 with code STARTBENDY.
Why four weeks instead of dropping in
Each program runs for 4 weeks, with 1 class per week (4 classes total). We run two programs during the same month, so you can choose one or join both. Groups are capped at 15, so your instructor can actually walk around and help you adjust. All equipment is provided. You just bring yourself and something warm for after class.
Programs build on each other week to week, so you're progressing, not just showing up and hoping for the best. Most people see noticeable change within the first 4 weeks.
Missed a class? One complimentary reschedule is available with 24+ hours notice. Email hello@bendyclass.com.
Want more on how Bendy works? See our classes page.
Start with what's bothering you most
MOBILITY + POSTURE 360
Built for the tension that lives in your upper body after a day at a desk. This four-week program works on your back, neck, shoulders and spine, opening up what rounds forward when you sit, and building strength inside the flexibility so your posture holds up on its own.
hips + splits
Built for what sitting does to your lower body. This four-week program works on hips, hamstrings and glutes, using front and middle splits as the shape we organize the work around. Splits can be the goal or just a fun thing to chase. Either way you leave moving better.
Prefer to commit to two programs at once?
Get the 2-program bundle. Use across any two programs. 90 days expiry from purchase.
STRETCH WITH US
MOBILITY + POSTURE 360 - september 2026
Tuesdays, 6-7pm
September 1
September 8
September 15
September 22
📍Mandala Studio - 1020 Mainland St, Vancouver
HIPS + splits - september 2026
Thursdays, 6:30-7:30pm
September 3
September 10
September 17
September 24
📍Mandala Studio - 1020 Mainland St, Vancouver
MOBILITY + POSTURE 360 - OCTOBER 2026
Tuesdays, 6-7pm
*September 29 - NOTE Sept date for Week 1
October 6
October 13
October 20
📍Mandala Studio - 1020 Mainland St, Vancouver
HIPS + splits - OCTOBER 2026
Thursdays, 6:30-7:30pm
October 1
October 8
October 15
October 22
📍Mandala Studio - 1020 Mainland St, Vancouver
MOBILITY + POSTURE 360 - november 2026
Tuesdays, 6-7pm
*October 27 - NOTE Oct date for Week 1
November 3
November 10
November 17
📍Mandala Studio - 1020 Mainland St, Vancouver
HIPS + splits - november 2026
Thursdays, 6:30-7:30pm
*October 29 - NOTE Oct date for Week 1
November 5
November 12
November 19
📍Mandala Studio - 1020 Mainland St, Vancouver
Missed a class? One complimentary reschedule is available with 24+ hours notice. Email hello@bendyclass.com
WHAT’S THE PRICE?
Your first 4-week program is $120. Regular program pricing after that is $140 for 4 weeks (4 classes). Use code STARTBENDY at checkout to apply the intro price.
two-program bundle
Two four-week programs, taken back to back or spread across 90 days. Use both on one program, or split across Hips + Splits and Mobility + Posture 360. $260 total.
What people say
“Bendy is such an amazing program if you have no experience at all, there is something for everyone! The instructors are so positive and helpful and a great way to meet other people."
MONIKA W
"I did the middle splits class and never imagined I would make the amount of progress I did in just 4 classes!"
SHREYA J
"I joined hoping to improve my flexibility, and not only did I gain mobility, but I finally was able to improve my splits after consistent practice."
ERICA V
Good to know before signing up
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Programs usually run on a rolling 4-week cycle. Check the Upcoming Programs section above for the next start date.
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Programs work best when you start from week 1 because they build progressively, and with only 4 classes in each program, joining mid-cycle means missing too much. If you want to try Bendy before the next program starts, a drop-in class is a better fit. You can book one through our schedule page.
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Programs are non-refundable, but we'll work with you on rescheduling one class complimentary where we can. Email bendyclass.ca@gmail.com as soon as possible and no later than 24 hours before your class.
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Most Bendy programs include people at all flexibility levels. Instructors offer modifications based on where your body is today, and the small group size means you'll get hands-on guidance.
ready to start?
Your first 4-week program is $120 with code STARTBENDY. Find your next start date above.
