BENDY SCHOOL
Most people know they should be stretching more. The hard part is actually doing it in those in-between moments, when no class is scheduled and no one is waiting for you.
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what’s inside
Bendy School is a set of 7 guided stretching and mobility videos, 13-18 minutes each. They are designed to keep your body moving between classes, help you stay consistent when life gets busy, or give you a low-pressure way to try Bendy before committing to a program.
Strong Back & Better Posture
Build back and core strength while opening up your shoulders and improving posture. A good one if you spend most of your day sitting and feel it in your neck, shoulders, and upper back.
Morning Wake-Up Stretch & Mobility
A head-to-toe mobility flow to shake off stiffness and get your body moving. Gentle enough to do before coffee, effective enough to actually feel the difference.
Chest Opening Flow
Open your chest, stretch your arms and shoulders, and build some strength in the areas that tend to collapse forward. A good reset for anyone spending a lot of time at a desk or on their phone.
Splits Prep Flow
Targeted hip and leg mobility work toward both front and middle splits. Whether splits are your main goal or just something you're curious about, this gives you a structured place to start.
Full Body Strength & Stretch
A well-rounded session covering mobility, strength, and stretch from head to toe. Reach for this one when you want a complete reset but don't know where to start.
Hip Mobility Boost
Tight hips from sitting, training, or just daily life. This one targets hip openers and mobility to help you move with more ease and less restriction.
Evening Release for Deep Rest
A slow, intentional flow to decompress after a full day on your feet or at your desk. Helps calm your nervous system and prepare your body for rest.
One purchase. Yours to keep. Use the videos whenever, in whatever order works for you.
Meet YOUR instructors
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VICKY
Vicky was born and raised in Hong Kong. After graduating from business school, she began working in an office with long working hours and felt the need to find a movement practice that would help her live a more balanced life. She started practicing yoga regularly and obtained her yoga teacher certification shortly after. Now Vicky also holds a mat pilates certification and is studying Traditional Chinese Acupuncture. Vicky especially loves working with beginners and showing them their potential.
What to expect in Vicky’s class? Creative and powerful stretch flow rooted in Vicky’s diverse background.
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ALONA
Alona’s fitness journey began at 3 years old in ballet. She obtained her Masters of Choreography in Ukraine and went on to teach ballet at the the Royal Ballet Academy in China. Since then, Alona has also acquired Yoga and Barre teaching certifications. She loves combining elements from these disciplines when it comes to stretching and is always creative in her instruction.
What to expect in Alona’s class? A good warm-up and a deep and dynamic stretching routine ending with relaxation - rooted in Alona’s dance and yoga background.
Hip mobility, back and posture, chest opening, full body strength and stretch, splits prep, a morning wake-up, and an evening wind-down. Short enough to actually do. Structured enough that you will. Use them between programs, before bed, or to get started before your first class.