4-week stretching and mobility programs in Vancouver
Small-group programs with structure, hands-on instruction, and 4 classes across 4 weeks. Your first program is $120 with code STARTBENDY.
How it works
Each program runs for 4 weeks, with 1 class per week (4 classes total). We run two programs during the same month, so you can choose one or join both. Groups are capped at 15, so your instructor can actually walk around and help you adjust. All equipment is provided. You just bring yourself and something warm for after class.
Programs build on each other week to week, so you're progressing, not just showing up and hoping for the best. Most people see noticeable change within the first 4 weeks.
Missed a class? One complimentary reschedule is available with 24+ hours notice. Email bendyclass.ca@gmail.com.
Want more on how Bendy works? See our classes page.
Choose your program
MOBILITY + POSTURE 360
Built for people who sit at a desk all day and feel it. This 4-week program focuses on relieving back and neck tension, opening up tight hips and shoulders, and building strength inside flexibility.
hips + splits
A fun, tangible goal with real hip mobility and leg strength gains along the way. This 4-week program takes a structured, guided approach to front and middle splits, whether splits are your end goal or just a tangible thing to work toward.
Prefer to commit to two programs at once?
Get the 2-program bundle. Use across any two programs. 90 days expiry from purchase.
Upcoming programs
MOBILITY + POSTURE 360 - august 2026
hips + splits - august 2026
Thursdays, 6:30-7:30pm
August 6
August 13
August 20
August 27
📍Mandala Studio - 1020 Mainland St, Vancouver
MOBILITY + POSTURE 360 - september 2026
Tuesdays, 6-7pm
September 1
September 8
September 15
September 22
📍Mandala Studio - 1020 Mainland St, Vancouver
HIPS + splits - september 2026
Thursdays, 6:30-7:30pm
September 3
September 10
September 17
September 24
📍Mandala Studio - 1020 Mainland St, Vancouver
Missed a class? One complimentary reschedule is available with 24+ hours notice. Email bendyclass.ca@gmail.com.
pricing
Your first 4-week program is $120. Regular program pricing after that is $140 for 4 weeks (4 classes). Use code STARTBENDY at checkout to apply the intro price.
two-program bundle
Two four-week programs, taken back to back or spread across 90 days. Use both on one program, or split across Hips + Splits and Mobility + Posture 360. $260 total.
What people say
“Bendy is such an amazing program if you have no experience at all, there is something for everyone! The instructors are so positive and helpful and a great way to meet other people."
MONIKA W
"I did the middle splits class and never imagined I would make the amount of progress I did in just 4 classes!"
SHREYA J
"I joined hoping to improve my flexibility, and not only did I gain mobility, but I finally was able to improve my splits after consistent practice."
ERICA V
Good to know before signing up
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Programs usually run on a rolling 4-week cycle. Check the Upcoming Programs section above for the next start date.
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Programs work best when you start from week 1 because they build progressively, and with only 4 classes in each program, joining mid-cycle means missing too much. If you want to try Bendy before the next program starts, a drop-in class is a better fit. You can book one through our schedule page.
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Programs are non-refundable, but we'll work with you on rescheduling one class complimentary where we can. Email bendyclass.ca@gmail.com as soon as possible and no later than 24 hours before your class.
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Most Bendy programs include people at all flexibility levels. Instructors offer modifications based on where your body is today, and the small group size means you'll get hands-on guidance.
ready to start?
Your first 4-week program is $120 with code STARTBENDY. Find your next program above.
