STRETCH. MOBILITY. RELAXATION.

Commit to your body! In these 4 class series we start each class with a gentle joint and muscle warm-up, flow through strength and flexibility exercises that reach every major muscle group, and end with guided relaxation so you leave feeling lighter, calmer, and more open. Beginner-friendly and perfect for all levels.

Dates:

• Monday, October 20, 5:30-6:30pm

• Monday, October 27, 5:30-6:30PM

• Monday, November 3, 5:30-6:30pm

• Monday, November 10, 5:30-6:30pm

By purchasing these class series, you're committing to 4 classes. Non-refundable, non-transferable.