Our signature splits class now blends front and middle splits into one well-rounded, lower-body session. Over four weeks, you’ll build mobility, strength, and flexibility for every part of your splits journey. Each one-hour class is small, hands-on, and tailored to your body, so you’ll leave feeling longer, stronger, and closer to both splits.

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

Our signature splits class now blends front and middle splits into one well-rounded, lower-body session. Over four weeks, you’ll build mobility, strength, and flexibility for every part of your splits journey. Each one-hour class is small, hands-on, and tailored to your body, so you’ll leave feeling longer, stronger, and closer to both splits.

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

Our signature splits class now blends front and middle splits into one well-rounded, lower-body session. Over four weeks, you’ll build mobility, strength, and flexibility for every part of your splits journey. Each one-hour class is small, hands-on, and tailored to your body, so you’ll leave feeling longer, stronger, and closer to both splits.

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.