july-august splits programs
Our signature progressive splits programs are 4-6 weeks of targeted training in a small and supportive group!
✔️ Improve mobility, strength and flexibility with focus on legs and hips.
✔️ Prevent injuries and enhance sport and workout performance.
✔️ Experience hands-on assistance and personalized instruction.
✔️ Measurements during the first and last classes to celebrate your personal progress.
✔️ All equipment provided - you only need to bring a water bottle!
4 week front splits - $152
📍Downtown Vancouver - 1125 Howe St
Thursdays, July 10 - 31, 6:30-7:30pm with Alona and Elena
This split involves one leg extended forward and the other leg extended backward, with your pelvis facing forward. We work on both: right and left split. Exercises primarily target hamstrings, hip flexors and back, but any Bendy class is a full-body workout!
By purchasing this program, you're committing to 4 classes. If you miss a class, one time transfer to a drop-in class is allowed. 
6 week middle splits - $228
📍North Burnaby - 4534 Hastings St
Tuesdays, July 22 - August 26, 7-8pm with Elena and Vicky
This split involves both legs extended to the side, creating a "V" shape with your body. Focus on stretches in the inner thighs (adductors), hips, and groin areas, but any Bendy class is a full-body workout. This split is what we call “useful for daily life”, especially if you sit all day!
By purchasing this program, you're committing to 6 classes. If you miss a class, one time transfer to a drop-in class is allowed. single class
DROP-IN - $40
Want to try out a Bendy class but not ready to commit to a program yet? Then the drop-in class option is for you.
First drop-in of a program can be used towards signing up for the remainder of the program.
cLASS PACKS
4 class pack - $156
Want to take a portion of a program? Our 4 class pack is a low commitment way to stretch and save some money on each class!
A special booking code will be generated for you after purchase. Use at checkout every time you book a class. Valid for 2 months for drop-in classes at any location.
