BENDY programs

Our signature progressive programs are 4 weeks of targeted training in a small and supportive group.

SPLITS

✔️ Improve mobility, strength and flexibility with focus on legs and hips

✔️ Prevent injuries and enhance sport and workout performance

✔️ Experience hands-on assistance and personalized instruction

✔️ Measurements during the first and last classes to celebrate your personal progress

HEALTHY BACK

✔️ Relieve back pain and stiffness

✔️ Increase spine mobility and flexibility

✔️ Improve posture and spinal alignment

✔️ Strengthen core and supporting muscles

september schedule and sign up below

DOWNTOWN

A woman in white athletic clothing performing a front split pose on a white floor with a plain background.

4 week FRONT splits - $152

📍Downtown Vancouver - 1020 Mainland St

Taught by Elena

This split involves one leg extended forward and the other leg extended backward, with your pelvis facing forward. We work on both: right and left split. Exercises primarily target your hips and legs (hamstrings, hip flexors, quads), but any Bendy class is a full-body workout!

September dates:

  • Wednesday, September 3, 7:15-8:15pm

  • Wednesday, September 10, 7:15-8:15pm

  • Wednesday, September 17, 7:15-8:15pm

  • Wednesday, September 24, 7:15-8:15pm 

By purchasing this program, you're committing to 4 classes. If you miss a class, one time transfer to a drop-in class is allowed.
Two women doing chest opening exercise in a well-lit, minimalist studio, standing with arms raised and eyes closed.

NEW! 4 week HEALTHY BACK - $137 (until Aug 22) $152

📍Downtown Vancouver - 1020 Mainland St

Taught by Alona

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

September dates:

  • Wednesday, September 3, 6-7pm

  • Wednesday, September 10, 6-7pm

  • Wednesday, September 17, 6-7pm

  • Wednesday, September 24, 6-7pm

By purchasing this program, you're committing to 4 classes. If you miss a class, one time transfer to a drop-in class is allowed.

BURNABY

NEW! 4 week HEALTHY BACK - $137 (until Aug 22) $152

📍Burnaby - 4534 Hastings St

Taught by Vicky

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

September dates:

  • Monday, September 8, 7-8pm

  • Monday, September 15, 7-8pm

  • Monday, September 22, 7-8pm

  • Monday, September 29, 7-8pm

By purchasing this program, you're committing to 4 classes. If you miss a class, one time transfer to a drop-in class is allowed.

drop-in class & PACKS

Two women in a studio holding side stretches.

Single class - $40

Want to try out a Bendy class but not ready to commit to a program yet? Then the drop-in class option is for you. 

First drop-in of a program can be used towards signing up for the remainder of the program.

Two women stretching in a studio, standing in warrior pose with hands pressed together in prayer position, wearing athletic workout clothes.

4 class pack - $156

Our 4 class pack is a low commitment way to stretch and save some money on each class! 

A special booking code will be generated for you after purchase. Use at checkout every time you book a class. Valid for 2 months for drop-in classes at any location.

Stretch with Bendy