Taught by Alona

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

December dates (note start on November 26!):

• Wednesday, November 26, 7:15-8:15pm

• Wednesday, December 3, 7:15-8:15pm

• Wednesday, December 10, 7:15-8:15pm

• Wednesday, December 17, 7:15-8:15pm

By purchasing this program, you're committing to 4 classes. Non-refundable, non-transferable.