Taught by Alona

Whether you sit at a desk, lift heavy, run, dance, or simply exist in the modern world your back deserves better care. Our Healthy Back program combines targeted stretching, gentle strengthening, and mobility work to release tension, improve posture, and keep your spine feeling strong and supported.

November dates (note start on October 29!):

• Wednesday, October 29, 7:15-8:15pm

• Wednesday, November 5, 7:15-8:15pm

• Wednesday, November 12, 7:15-8:15pm

• Wednesday, November 19, 7:15-8:15pm

By purchasing this program, you're committing to 4 classes. Non-refundable, non-transferable.